Lifestyle

6 Health Benefits of Apple Cider Vinegar, Backed by Science

“Apple cider vinegar is the most popular type of vinegar in the natural health community.

It is claimed to lead to all sorts of benefits, many of which are supported by science.

This includes weight loss, reduced cholesterol, lower blood sugar levels and improved symptoms of diabetes.

It is also an ancient folk remedy, and has been used for various household and cooking purposes.

Here are 6 health benefits of apple cider vinegar that are supported by scientific research.”

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6 Tips for Boosting Your Longevity with Type 2 Diabetes

“If you’ve got type 2 diabetes, your risk of developing life-threatening health problems like heart disease and kidney disease is significantly greater than for people without diabetes. However, that doesn’t mean there’s nothing you can do about it.

Here are six things you can do to help minimize your risk factors, boost your longevity, and improve your general health and well-being.”

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Diabetes Distress

“Living with diabetes can feel like a full-time job. For some, the stress of self-managing their diabetes can take an emotional toll.

According to a 2009 Diabetes Care article by psychologists William Polonsky, Lawrence Fisher, et al., “Living with diabetes can be tough. In the face of a complex, demanding, and often confusing set of self-care directives, patients may become frustrated, angry, overwhelmed, and/or discouraged. Diabetes-related conflict with loved ones may develop, and relationships with health care providers may become strained. The risk of depression is elevated. As a result, motivation for self-care may be impaired.”

Diabetes Distress

Take “Diabetes Awareness” to the Next Level

“November is National Diabetes awareness month. If you have diabetes, now is a great time to focus on taking care of yourself. According to the Centers for Disease Control and Prevention (CDC), more than 30 million American have diabetes; 1 out of 4 people with diabetes don’t even know they have it! Taking care of your diabetes, or “diabetes self-management,” can be a lot of work, and many people who have diabetes feel overwhelmed. It doesn’t help that you might be getting conflicting advice from friends, family, or the internet. Yes, it can be confusing, but don’t give up. While it’s true that there is no cure, you can still manage your diabetes and live a healthy life. You just need the tools and the knowledge. Here are some simple – but important – steps that you can take, starting now, to feel better, gain control, and lead a healthy life with diabetes!”  Click below to continue reading – this is a GREAT article!

Take “Diabetes Awareness” to the Next Level

Diabetes and Essential Oils

 

 

 

 

 

 

Maybe you’ve heard your running buddy raving that his sore is gone after treating it with lavender oil, or your neighbor bragging on Facebook that her whole family is feeling less stressed after introducing something called bergamot into her home. But when you search online, all of the information about essential oils like these can get confusing. What’s fact, and what’s fiction? You cannot cure your diabetes with essential oils, and you won’t be able to force your blood sugar higher or lower, but this alternative treatment may be able to help relieve some symptoms that are common in people with diabetes.

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