“When I was first asked to write a piece about resolutions for the New Year, I thought, “This will be easy.” But as I sat down to think about all the things I wish I could do this year, I was a bit overwhelmed.

The first piece of advice I can give you is this popular quote, which has become my mantra: “If you do what you have always done, you will get what you have always gotten.” In other words, change is essential to making life improvements. The good news is that you don’t need to change everything all at once; small changes make some of the biggest impacts. So, are you ready to change?”

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